Travelling can be an exciting experience, but it also comes with its challenges, one of the most common being jet lag. Jet lag can have a significant impact on our health and daily routines, affecting our digestion, metabolism, and sleep patterns.
When we travel across different time zones, our bodies struggle to adjust to the new schedule. Sitting for long hours on a flight can also take a toll on our metabolism and overall well-being. A recent study conducted by Jonathan Johnston from the University of Surrey shed light on how even the smallest changes in time can disrupt our internal clock and have lasting effects on our health.
The study, which involved 14 participants, revealed some surprising findings. By shifting their routines by just five hours, the researchers observed changes in the participants’ sleep patterns, meal times, digestion process, blood sugar levels, and metabolism. The results showed that even a slight change in time can lead to a slowdown in digestion, alterations in blood sugar levels, and a shift in metabolism.
One of the key takeaways from the study was that it took the participants around 48 to 72 hours to adjust to the new routine. This highlights the importance of giving our bodies time to adapt to new time zones and schedules when traveling.
Overall, jet lag can have a significant impact on our health and well-being, affecting everything from our metabolism to our sleep patterns. By being aware of these effects and taking steps to mitigate them, we can ensure a smoother and more enjoyable travel experience. Remember to listen to your body, stay hydrated, and give yourself time to adjust to new time zones to minimize the effects of jet lag.