Hair growth supplements have become increasingly popular among individuals looking to improve the thickness and health of their hair. But the big question is, do they actually work?
Our hair is a significant part of our identity, and having luscious, shiny, and thick hair can boost our confidence and self-esteem. However, many people struggle with hair loss and slow hair growth due to various factors like genetics, lifestyle, and underlying medical conditions.
To get some answers, the OnlyMyHealth team spoke with Dr. Ravi Chander, a Consultant Plastic Surgeon and Trichologist at CARE Hospitals in Banjara Hills, Hyderabad. Dr. Chander explained that hair growth is influenced by biological, environmental, and lifestyle factors, including genetic determinants, age, hormone levels, and conditions like thyroid disorders and alopecia.
Research shows that men aged 40-55 have a 31% rate of vertex or full baldness, which increases to 53% by the age of 65-69. Receding hairlines also become more common with age. Genetics also play a significant role in hair health, as certain conditions like androgenic alopecia can be hereditary.
Dr. Chander emphasized the importance of understanding one’s genetic predisposition to manage expectations for hair growth. Nutritional deficiencies, environmental elements, and lifestyle choices like diet, stress levels, and hair care practices can also affect hair health.
When it comes to hair growth supplements, Dr. Chander believes they can be effective, especially for individuals with nutritional gaps or general health issues. Components like biotin, vitamin D, folic acid, and zinc are essential for healthy hair growth and can be found in these supplements. However, the quality of the supplement and individual conditions can impact the results.
For those who prefer natural remedies, there are various ways to enhance hair growth, including maintaining a balanced diet, using biotin-rich foods, practicing good hair care habits, scalp massages, stress management, and staying hydrated.
In conclusion, while hair growth supplements can be beneficial for improving hair health and growth, results may vary. It’s essential to consult with a healthcare professional before starting any supplement regimen. Additionally, focusing on a balanced diet, proper hair care, and addressing underlying health issues can provide a more natural approach to tackling hair problems.